Jennifer Aniston's fitness regime is better for menopausal women than government guidance, a new study has found. The 55-year ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

Women's Health may earn commission ... and then starting all over again,” she said, noting that this would sometimes equate to 60 miles of biking a day. “Even just the idea of, like, what ...

The key message it seems, is don’t over do it. The other reason to exercise is weight loss ... alcohol (one small glass of wine per day for women or two per day for men) helps lower glucose ...

Fashion fans are racing to Uniqlo to get their hands on a coat that has been called "a must in the UK" - and it's on sale for £60 less ... That's why the retailer's Women's Hybrid Down Coat ...

The indoor exercise trampolines have grown in popularity over the last few years ... this is a great rebounder for under £60 – just accept that, unless you’re an expert at flat packs ...

it is likely that regular users are over-represented in the analysis. The aim of this study is to use routinely collected primary care data from The Health Improvement Network (THIN) to explore ...

Climate change and the environment, as well as housing, have remained stable as important issues facing the UK since October 2022, with both topics having 60 ... and over). There was no statistically ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...