The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

There are plenty of ways to feel younger, like using skincare to minimise forehead wrinkles, or trying a new workout to stay ...

One grant is given to a startup, one is for businesses in specific, rotating categories (the January category is skilled trade, and the February category is health and fitness), and the final ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

A "timeless" Primark coat available for £60 looks almost identical to a £5,770 ... allowing you to take control over its oversized shape and lend it a dose of definition." Ever since the brand ...

Personal trainer Toby King spoke to Comfy Beds and explained how there is one simple exercise you can do to stop yourself from getting the sniffles that can keep you up at night. And apparently ...

According to fitness expert Toby King, there's a straightforward activity that could not only reduce your likelihood of catching a cold, but also reduce the severity of symptoms if you do.

“Our survey found that Gen Z workers, in particular, reported opting for creative ways to put themselves first before their jobs,” explained the UK-based ... personnel over age 60, have ...