A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...