Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor
Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...
How to relax your pelvic floor muscles
In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...
Top-rated kegel exercise balls for pelvic floor training
Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.
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Strengthen your pelvic floor
The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...
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Strengthen your pelvic floor: Easy tips
The key to a good sex life, plus proper bowel and bladder function... Here’s how to strengthen your pelvic floor ...
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
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Waking Up to Pee Too Often? Decrease Those Late-Night Bathroom Breaks With These Tips
Don't lose out on precious sleep due to multiple nightly trips to the bathroom. Here are simple lifestyle changes that can ...
'I felt like my insides were falling out': Prolapse problems are extremely common but so many women don't realise they're suffering or are failed by doctors. Now top exp…
When she was told she could no longer exercise, go running or even pick up her toddler, Pilates instructor Holly Puddephatt ...
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7 glaring changes a woman's body may experience after childbirth
Many women experience weight retention after childbirth. The hips may become wider, and body fat distribution may shift, ...