Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a ...

The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...

Don't lose out on precious sleep due to multiple nightly trips to the bathroom. Here are simple lifestyle changes that can ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...

We’re learning more about the importance of lesser-known leg muscles. Eddie Hall, dubbed the world’s strongest man, has ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical ...

Pelvic health is particularly important for women, who have a more vulnerable anatomic setup in their pelvis, said Dr. Marysa ...