A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Biese’s explanation sounds like good advice for all of us, not just for seniors. He said, the best option is not having strangers come to your house. Period. For smaller items, it is recommended ...

8-step golf workout for seniors! Improve strength and mobility to enhance your ... This affects many golfers over the age of 50. When the hips are restricted, it can lead to a weakening of the gluteal ...

Here’s what she’s shared about her workout routine ... and then starting all over again,” she said, noting that this would sometimes equate to 60 miles of biking a day.

Related: City of Flint takes over operations at Hasselbring Senior Center The senior center will continue to offer a variety of programs including, wellness and fitness activities, educational ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...