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29d
Over 60? Add this strengthening exercise to your daily routine
What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.
3mon
on MSN
Stay Active as You Age: These Are the Essential Aerobic Exercises for Seniors
Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need ...
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