Choosing the best dog for seniors over 70 requires careful consideration of breed characteristics such as temperament, exercise needs, and grooming requirements. Small dogs are often ideal for ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

The main advancement in exercise-bike technology over the past decade has been the ... on uphills to sitting back down. Strategist senior editor Jen Trolio and her husband use the IC4, and she ...

THE CANADIAN PRESS/Cole Burston TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make ...

Well, look, we have known for maybe 70 years that exercise was among one of the most ... and then they were trained over the course of eight weeks aerobic training on — literally on a treadmill.

TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.