Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Send items for this column to Joyce Spencer, 817 Main St., Barboursville, WV 25504; email [email protected]; or fax ...

Son, Daddy-Daughter Dance from 5 to 9:30 p.m. Saturday, Feb. 8. The popular event drew roughly 380 attendees last year, ...

Josh Dodson did the unthinkable again. For the third time in the last 14 months, Dodson defied the bowling game by throwing a Brunswick TZone plastic ball — who throws a plastic ball? — and excelling ...

S o you probably already have a set wellness routine in place: You know to eat your veggies, prioritize exercise, meditate, ...

The order would define sex as male and female, based on sex assigned at birth, and would apply to schools, passports, ...

The horrendous wildfires in Southern California should be a wake-up call for all of us. We in Flagstaff have experienced ...

"The View" co-hosts Sunny Hostin and Joy Behar praised former first lady Michelle Obama’s decision to skip President-elect ...

If you’re age 65 years or older, you can get Medicare coverage and choose from several options: Original Medicare with or without Part D, Medicare Advantage, or Original Medicare with Medigap ...

Our team looked at over 100 of the top auto insurance providers in the U.S., from national providers like USAA, Travelers and State Farm to regional providers like Erie Insurance. 8,500 Data ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...