"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Cynthia "Cyndi" Gregory has been identified as the victim of the Park Plaza shooting that took place around 6:11 p.m. on ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Send items for this column to Joyce Spencer, 817 Main St., Barboursville, WV 25504; email [email protected]; or fax ...

Son, Daddy-Daughter Dance from 5 to 9:30 p.m. Saturday, Feb. 8. The popular event drew roughly 380 attendees last year, ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

LONDON (AP) — At the Paris Olympics, boxer Cindy Ngamba became the first athlete competing as a refugee to secure a medal. The 26-year-old middleweight now has her sights set on professional glory.

S o you probably already have a set wellness routine in place: You know to eat your veggies, prioritize exercise, meditate, ...

The order would define sex as male and female, based on sex assigned at birth, and would apply to schools, passports, personnel records and prisons, according to the outlet. Trump’s action would also ...

The horrendous wildfires in Southern California should be a wake-up call for all of us. We in Flagstaff have experienced devastating wildfires in our recent past, along with the double ...

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

We emphasize the importance of adopting balanced diets and regular exercise routines to reduce the risk of BPPV-related falls," the researchers wrote. Approximately one-third of older adults ...