Amla is overloaded with antioxidants and Vitamin C, making it a great natural remedy for liver and kidney detox. It boosts ...

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

The Allurion swallowable intragastric balloon offers a safe, effective and minimally invasive method of losing weight.

This is the terrifying moment a driver passing through the Cottonwood Canyons in Utah captures an avalanche rapidly ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...