Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

A fitness coach, who lost about 54 kg during her weight loss journey, shared 5 tips to lose 5 kg in 35 days, including ...

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...

The celebrity chef prides himself on staying in tip-top shape - but he has a secret hack he describes as 'super-painful' to ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

After beginning his weight loss challenge on January 1, Agent has reached his goal faster than anyone expected.

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...