Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

Ram Kapoor, the beloved actor known for his iconic roles in TV shows like Bade Achhe Lagte Hain and Kasamh Se, has amazed fans with his incredible transformation. The 51-year-old actor, who once ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...

The celebrity chef prides himself on staying in tip-top shape - but he has a secret hack he describes as 'super-painful' to ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...

After beginning his weight loss challenge on January 1, Agent has reached his goal faster than anyone expected.

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...

Often patients reach their goal weight and feel good about themselves. Then, because of the initial success, they decide the ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...