Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Compound lifts stimulate the release of hormones like testosterone and growth hormone, which aid in muscle growth. Evidence ...

Andrea Fornarola, celebrity trainer, dancer and founder of Elements Barre Fit, joins TODAY with a fun full body workout you ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...