A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Is maida really as bad as people say? A fitness coach debunks the myth that maida sticks to your stomach and shares tips to ...

There are obvious advantages to home exercising over the gym ...

For many, the tummy pooch is the area of the body they are most self-conscious about. As a personal trainer and weight-loss coach, I’m often asked if there are specific moves or types of ...

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit-ups. Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC ...

When you do these things consistently, you will lose weight, and the fat around your stomach will shrink. To help you out with the workout part of the equation, I have the five best exercises to ...

Before you start pull your belly button, here's what medical experts really think about this TikTok sensation and what ...

While exercise is valuable for overall health ... you can achieve a flatter stomach while improving your overall health. Focus on progress, not perfection, and celebrate small victories along ...

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit-ups. Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC ...