Besides affecting appearance, excess fat in this area can increase the risk of heart and metabolic diseases. Fortunately, by ...

From doing jump squats to ding box squats, check out the different types of squaret variants to accelerate weight loss.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Elsa Pataky is living proof that age is just a number. As she approaches 48, the actress flaunts an enviable figure and ...