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When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

However, there may be a few bad exercise habits you're doing that should be ditched as soon as possible—especially if you're over 60. Certain activities you can seamlessly do in your 30s and 40s ...

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However, there may be a few bad exercise habits you're doing that should be ditched as soon as possible—especially if you're over 60. Certain activities you can seamlessly do in your 30s and 40s you ...

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Innovative approaches to fitness programs are helping many people overcome common barriers and find lasting motivation. A ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Inactive patients were at a higher risk for inactivity-related comorbid conditions, including obesity and diabetes, as well ...