We may experience lighter sleep, frequent awakenings or difficulty falling asleep due to reduced production of melatonin, ...

If you’ve made it out for one of those morning jogs, you will have heard of Strava—a fitness-tracking app commonly used for ...

BEIJING -- China is stepping up elderly care initiatives as the country grapples with the challenges of an aging population, ...

It happens mostly with the people who work nine to five or with the teachers who are the "selective few" enjoying the ...

Seniors at Contactivity are knitting squares to put together to make blankets, which they're in the process of donating to ...

From smart rings that can detect atrial fibrillation to cutlery that can help you cut back on sodium intake, these are the ...

Whether you're a complete newbie, a seasoned gym rat, a solo trainer, a group fitness enthusiast, or some combination of those, here's what you should pack, according to instructors and pros. I want ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Asian women are so anxious that they can't sleep at night. Sleepless with Jack Russell Terrier dog on the bed. Woman having insomnia is hiding her head with a pillow Woman having insomnia is hiding ...

Exclusive: Two Manhattan women claim they haven’t had a decent night’s sleep in a year, as their beds literally start ...