Psychologist and sleep scientist Dr Merijn van de Laar has spent years researching the sleep habits of our ancient ancestors ...

Powerhouse Pilates in Myrtle Beach at The Market Common opened the doors of the 1,500 square-foot studio to the public on New ...

With cognitive decline, make sure your senior has enough mental stimulation through puzzles or interactive toys to keep them ...

AI-powered robots have already been trialled in care homes around the world with studies showing they boost mental health and ...

NOTORIOUS OnlyFans star Bonnie Blue claims she’s broken the world record for having sex with the most men in a day – after “bedding 1,057 in 12 hours”. Bonnie has never ...

The Camarillo woman who turned 98 on Sunday volunteers to help lead regional Bone Builders classes for the city of Oxnard's Retired & Senior Volunteer Program. The sessions are aimed at strengthening ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

From sauna blankets and high-tech sleep systems, to red light and recovery, these are worth considering working into your ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

I’m just going to let us be a family with a normal rhythm of life,” she says about daughters Haley and Hope. “See what we ...

David Titsworth has written a new book, Steady Steps, to help neighbors anticipate and avoid falls which threaten their ...