A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, research led by scientists ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Discover how brain patterns influence exercise enjoyment and learn practical steps to transform your mindset for a more active lifestyle.

Here are three must-read self-improvement tomes to check out in the new year. The Let Them Theory: A Life-Changing Tool That ...

The hippocampus, a brain region critical for learning and memory, thrives on exercise. Physical activity promotes the release ...

Walking is important for weight loss and body health. By walking for a few minutes every day, you can keep your heart and ...