Our memory and ability to take on new information can suffer as we get older - but there's a very simple "one-minute" ...

An online lifestyle intervention program aimed at improving diet, exercise and other modifiable risk factors for dementia has resulted in better cognition in older adults, Australian research has ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Immune cells called regulatory T cells have long been known for their role in countering inflammation. In the setting of ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

A study examines how repeated head impacts can result in long-term brain injuries and explores potential treatments and ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

Did you put "read more" on your 2025 resolutions? We've got tips to share from professional and passion readers for ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...