A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

"This research highlights the potential for aerobic exercise to serve as a cornerstone in preventive strategies for Alzheimer ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...

Parenting stress is now a public health issue. These strategies can help manage stress and improve mental health in a demanding world.

Think you don’t have time for hobbies? These three are all you need to nurture your mind, body and soul—according to ...

Why moral inspiration and doctrinal instruction fall short—and how preaching that transforms the heart achieves what both ...

Dr. Jaslean Ahuja Michals, a clinical audiologist, recently took to TikTok to break down the potential causes of that ...

Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

Your imagination is your most powerful performance tool. So use it. Research shows visualization gives top performers an edge ...

As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...

The new estimate is based on a new study that found a higher lifetime risk than previously thought: After age 55, people have ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...