Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

From aiming 8-12K steps in a day to lifting weights and staying hydrated, here are six hacks to follow for sustained weight loss.

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...