Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

CRUNCHES Exercises often pop into our mind when we talk about toned belly, FLAT STOMACH and six-pack abs. Although we require a number of other #exercise to get a defined stomach, #crunches still do ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

A fitness coach who lost almost 23 kg shared 3 tips that helped her achieve a snatched waist, including not working out 6 times a week.

Celebrities like Jessica Simpson, Adele, and Jennifer Hudson have shared their inspiring weight loss journeys, proving that major transformations are possible with the right mindset and approach. What ...

The digestive system comprises several organs, all working in concert to turn the food you eat into energy. But sometimes, illness or injury can lead to a digestive disease that threatens your ...

Makeup artist David Deibis explains that just a touch of blush can bring the face back to life and add a healthy glow.

W hen people want to lose weight and transform their bodies, one of the most common areas they are looking to target is their ...