I’m a fitness trainer — my 3 lazy weight loss tips, including a ‘Netflix and chill’ booty workout
Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit ...
Fit&Well on MSN12h
This equipment-free deep core workout uses the power of the breath to strengthen your muscles
Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...
'I'm a fitness instructor – here are the top 3 workout myths I'm here to bust'
Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...