Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

• Seek out the fewer and better. Surround yourself with quality, not quantity. This holds true for people as well as material ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

After nearly 21 years of writing this weekly column, and much soul searching, I have decided to make a change. This may not ...

Ozempic? Wegovy? Zepbound?How about elderberry juice?Elderberry juice might help people lose weight and improve their ...