A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Want to lose weight fast ... you can also achieve amazing results right at home using just your body weight. Here are some ...

16 swim workouts to help you lose weight and burn fat. Slow and steady really does win the race and it's no different when starting an exercise regime. Go too fast ... the best home gym kit ...

A rowing machine can be an excellent tool both for helping you to lose weight ... of exercise for you, as it avoids the high impact of running. A rowing machine can be perfect for home use.

Beginners might consider starting with fast-paced walking and ... while assisting in shedding unwanted weight. HIIT consists of short bursts of intense exercise, followed by quick rest periods.

It takes commitment and practice to lose ... aerobic exercise, certain types of yoga are more physical than others. Active, intense styles burn the most calories, which may prevent weight gain.