Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Join Camila Guper on her journey to a healthier lifestyle! From intense workouts to clean eating, she emphasizes the power of ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

If your child isn’t still losing weight despite trying everything, it is good to know some useful tips on how to help kids ...