Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Tivaj Hopkins weighed 400 pounds at 17 years old. He lost weight walking, strength training and a high-protein diet and is a ...

Researchers said there is an ‘urgent need’ for multi-centre trials to support wider implementation of prehabilitation.

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...

The Gulf Coast Games for Life serve as a qualifier for the Florida Senior Games State Championship, slated for December and ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

After lifting weights in the Robert Hardie Football Operations Center, the Wahoos moved next door to the George Welsh Indoor ...

Press, in collaboration with Lee County High School principals and their teams, is spotlighting the top students in 2024-25.