Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

“Local parks and rec… sometimes have great senior programs that also allow [older people ... like sit to stand from a chair ...

Tivaj Hopkins weighed 400 pounds at 17 years old. He lost weight walking, strength training and a high-protein diet and is a ...

Researchers said there is an ‘urgent need’ for multi-centre trials to support wider implementation of prehabilitation.

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

Along with resistance exercise, protein helps to prevent ... Cost can be an issue for seniors on fixed incomes, so free weight-loss programs, such as the flexitarian and DASH diets, might be ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...

The Gulf Coast Games for Life serve as a qualifier for the Florida Senior Games State Championship, slated for December and ...