Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

Freeman Fort Scott Hospital will hold a job fair in early February in preparation for the opening of its hospital. The fair will be held from 11 a.m.-6 p.m. Tuesday, Feb. 11, at 401 Woodland Hills ...

But what does 80 per cent full feel like exactly? How do you gauge if you don’t have much of an appetite after exercising or ...

The new year is now in full swing. With this in mind, thousands of citizens across the United States are taking the ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Military leaders have been warned that Canada’s troops are becoming increasingly overweight and obese, with 72 per cent of ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...