Fitness trainer shares simple cardio routine for fat loss that helped him burn body fat at 46 and avoid burnout
Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.
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5 Exercises to Banish the Beer Belly, According to Personal Trainers
Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...
This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time
A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...
The 24 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...
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No Excuses! You Can Exercise at Your Office Too
Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to physical problems like stiffness or back and neck pain, among others. It's ...