Doctors advise being especially careful if you are experiencing vomiting or diarrhoea. Read more at straitstimes.com.

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to ...

Tuttle, through a partnership with Rex Shares, last year filed to launch dozens of single-stock ETFs to capitalize on the ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

The FBI has begun a large-scale nuclear incident drill in New York to be ready 'to respond in the event of a nuclear incident ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...

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