Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

Al Ohrt, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Countless personal best scores highlighted the area high school gymnastics action last week. Vote for your favorite ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...