Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...
Electric Bike Explorer on MSN4d
Electric Bikes for Seniors with Balance Issues
As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...
In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...
5 high school girls basketball stars of the week: Jan. 16 edition How much Wisconsin football fans spent on alcohol at Camp ...
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.
A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.
Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.
At the kitchen counter, take a few steps to the side in each direction. For balance-specific exercises, it’s particularly ...
CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...