A local organization in Billings is taking steps to help seniors prevent falls, a common concern among older adults.

But occasionally, dialing down your fitness can be good for you—and unless you really fall out of practice, you’re not going to lose your hard-earned gains. Just like building your base takes time, so ...

The chances of me morphing into a dog any time soon are slim. Still, that hasn't stopped me thinking about what I'd get up to ...

When the temperature drops, a woman’s vessels constrict more, warming blood flow slows, and their extremities feel cold.

Oliver Lewis (pictured), the face of Nigel Farage's party in Wales, dragged restaurateur neighbours Stephane Borie and Sarah ...

joining her older brother Abel. She was strong and flexible from the start, Courtney said, recalling how a young Flessner could cruise through V-ups — a challenging exercise where a gymnast ...

Here are some of the television highlights from tomorrow, Saturday, January 18, including Gladiators, Winterwatch and Dragons ...

Fecal impaction is a common, uncomfortable condition most frequent in the elderly. It can often be prevented by ensuring adequate fiber intake, daily exercise ... impaction (e.g., individuals who are ...

Try these simple yet effective exercises while lying in bed. They’re easy to do, require minimal effort, and can help you build strength, flexibility, and motivation to take on more challenging ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength and health Pedal your legs in the air while lying on your back to ...

“A good place to do this exercise is on your bed”, the NHS says (sold). To perform the movement, the British Heart Foundation says you should lie down on your bed with your legs out straigh ...

A physiotherapist says a simple 30-second exercise before bed could radically improve your sleep as ,millions of people are struggling with both getting to sleep and sleeping through the night.