Miley Cyrus is a Pilates enthusiast, a discipline that strengthens the core and improves posture. With 35 basic moves, ...

Although she’s always been “fit and healthy,” Gardner-Lawson says she’s speaking out because she believes the colon cancer ...

A MUM-of-three was stunned to discover she was suffering from stage four bowel cancer – after doctors told her she had a ...

Amaravati: The Andhra Pradesh Government Doctors’ Association has raised serious concerns over the increasing public backlash ...

Now that the holidays are officially in the rearview mirror, it's time to look ahead. And we all know what that has ...

Now that the holidays are officially in the rearview mirror, it’s time to look ahead. And we all know what that has ...

Background Exercise is considered important in the management of patients with rheumatic diseases, but the effect of high intensity exercises on disease activity is unknown. Objective To investigate ...

Mirror therapy rehabilitation is a technique commonly used with stroke survivors to help them regain function of their limbs ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...