The Forest Preserve District of Kane County will host a free senior stroll from 10 a.m. to noon Thursday, Feb. 6, from the ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Over the three years to June 2024, the number of beneficiaries of the cash transfer for elderly persons grew by 65 percent to ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Elderly voters, accompanied by their family members or police personnel, stepped out to exercise their franchise in the Delhi assembly polls on Wednesday. Former chief minister Arvind Kejriwal ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Bobbi Conner talks with MUSC's Dr. Amanda Overstreet about strategies for healthy aging for individuals 70 years and older.

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these three age-defying exercises.

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...