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Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

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Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

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Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can ...