Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

An Australian dad is leaving his wife and two sons to live in Thailand for ten weeks in a drastic bid to lose weight - after ...

This incredible mom of two shared the secrets to her weight loss success as she has dropped a whopping 100lbs by using her kids for home workouts. Cassie Morrison put in consistent effort to shed an ...

BLINKING quickly, Joanne Strong tried to focus on the bright lights of her private hospital room as she came round from ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a groundbreaking option that promises to ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

Adults and families in Brighton & Hove looking to have healthy lifestyles, become more active or lose weight in the new year can now sign up for a series of free 12-week programmes that start in ...

A study of 116 clinical trials found that to achieve significant weight loss, people need to commit to at least 150 minutes of aerobic exercise per week. Shorter sessions lead to only minor weight ...

Unless you intentionally increase this activity level over some time, your current daily energy expenditure won't necessarily cause you to lose weight. Everyone is different, so you'll have ...