Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

Meghan wanted to feel "fit" for her shows, she previously told People. So, she got into strength training—and lost some weight in the process. "I just look at all the years that ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

An Australian dad is leaving his wife and two sons to live in Thailand for ten weeks in a drastic bid to lose weight - after ...

This incredible mom of two shared the secrets to her weight loss success as she has dropped a whopping 100lbs by using her kids for home workouts. Cassie Morrison put in consistent effort to shed an ...