"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all ...

Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .