A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

A study by the University of Exeter that found out Jennifer Aniston's at-home low impact workout Pvolve increases hip ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Which dip station is best? One of the simplest, most effective pieces of home workout equipment is the dip station. This relatively compact device allows for an effective upper body and core workout ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Mastering bullwhip cracking demands intense concentration and a keen sense of focus. You have to carefully coordinate your movements and time your actions just right to create that satisfying crack ...