Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

Zenith Bank Plc has raised a total of N350.4 billion through its recently concluded hybrid Rights Issue and Public Offer. In ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Al Ohrt, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

Zenith Bank Plc has raised a total of N350.4 billion through its recently concluded hybrid rights issue and public offer. In ...

A warning has gone out to seafarers in the Persian Gulf over what appear to be attempts by Iran’s Revolutionary Guard to ...

The latest figures from the Department for Work and Pensions (DWP) show that at the end of May 2024, more than 1.6 million older people were claiming Attendance Allowance, including over 126,200 ...

Eight equity mutual funds turned a Rs 1,000 monthly SIP into up to Rs 2.31 crore over 25+ years. Notable funds include Nippon ...