Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Strength training is essential for longevity. Discover how to practice it safely and effectively as you age, to maintain your ...

Anurag Murarka was sentenced to 10 years for laundering $20 million in criminal proceeds via a global hawala and crypto ...

Iran this month launched its most extensive military exercises in decades ... “The conflict over the last year exposed Iran’s best hands and showed that Iran just doesn’t really have ...

However, you should also remember that your provider will invest your fund over the years. This means it can go up or down, and this too affects how much you need to put in. The key to reaching ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...