A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

If your New Year's resolution is to get into cycling or exercise more but you don't fancy venturing outside in the winter weather or joining a gym, Amazon has you covered. Ideal for home workouts ...

Walmart is selling the BalanceFrom Wide Grip Kettlebell Weight Set for just $30—a 57% discount off the normal price of $70.

The Sunny Health & Fitness Compact Adjustable Rowing Machine is a top pick; it currently boasts over 19,000 Amazon ratings ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The platter metaphor is really effective because it helps us visualize life as an array of ingredients ... [and] understand ...

Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

Thanks to this giveaway over 70 girls like Erika were able to take home the dress of their dreams. Lopez says she hopes to give away even more dresses next year.

Want to start at home? Try these simple bodyweight exercises that the whole family ... who suggests using cones to go round, ropes to jump over and other household items. Head outdoors and get ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym ... and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

She earned her doctorate at Penn State University and has taught in higher education for over 20 years ... necessary amount of exercise without a gym membership. A home gym can be a lucrative ...