A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

If your New Year's resolution is to get into cycling or exercise more but you don't fancy venturing outside in the winter weather or joining a gym, Amazon has you covered. Ideal for home workouts ...

Walmart is selling the BalanceFrom Wide Grip Kettlebell Weight Set for just $30—a 57% discount off the normal price of $70.

The Sunny Health & Fitness Compact Adjustable Rowing Machine is a top pick; it currently boasts over 19,000 Amazon ratings ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home—and dropped 70 pounds and feels ... I bought Tonal [an at-home workout system that uses digital weight ...

“As I’ve gotten older over the last few years, it’s like if I don’t make it to midnight, it’s not a big deal, you know?” says ...

The platter metaphor is really effective because it helps us visualize life as an array of ingredients ... [and] understand ...

Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

I work as a group exercise presenter ... I’m in a bad mood over bleak midwinter weather but your letter really takes the biscuit. Let’s break it down. You are 70, your wife is 58 – sorry ...

I've lost 70 pounds, but keeping weight off has been ... Although I still grab fast food on occasion, I now make crispy chicken tenders at home. This way, I can use less oil and control the ...