A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

“From the age of just 35 onwards, we lose bone density and muscle mass; research repeatedly shows that exercise ... home ...

Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

"If your parents aren’t actively working on their strength in their 50s and 60s then don't expect them to be independent in their 70s, 80s and 90s." The first exercise involves stepping onto a ...