There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

Weighted vests can enhance workout intensity, but should be used intelligently, starting with 5-10% body weight for safety ...