A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Find an exercise you love From whitewater rafting ... Don't try to be perfect all the time "You can't be Wonder Woman all of the time," Rohn said. "Sometimes I eat really crappily.

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

This article delves into the world of brain exercises for seniors, offering 15 dynamic exercises ... But the changes in 40-year-olds—particularly in men and women alike—were surprising.

Bodyweight exercises are very important especially for women. Women tend to have stronger lower body and a weaker upper body. In comparison to women, men have a weaker lower body and stringer ...

Aquatic exercise has gained recognition as a beneficial ... and blood pressure in older women. The results showed improvements in functional capacity and blood pressure across all groups, although ...

To prescribe the safest and most appropriate exercise program for older patients it is important to consider the patient's medical history, focussing on both cardiovascular symptoms such as ...